How To Do Cable Kick Back

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How To Do Cable Kick Back Video

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How To Do Cable Kick Back Video Transcript

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and today’s exercise I’m going to demonstrate how to do a cable kickback all right so this is a great exercise that definitely targets the glutes all right now when performing this exercise the first thing you need is a cable tie machine also some ankle straps all right so when getting into the starting position you’re going to go ahead and strap on the ankle strap okay now when performing the exercise I want to go ahead and move back just like this hold on to both handles so okay or if you don’t have these handles you can hold on one two here or like one I’m holding to the bar and then one on the hip doesn’t really matter as long as you have a lot of stability because what I’m mostly focused on it’s just the body being stable and the hips being nice and flush and straight okay you really don’t want to twist the hip so much all right now what I’m doing is I’m flexing over up there at the waist keeping the chest up pushing the butt out all right like I said get some slot I’m bringing the knee all the way in come out and kick up okay and slowly come back all right and as you see I’m trying to go all the way up with it all right like really kicking back okay then doing this exercise really targets the glutes all right nice and slow and you want to really concentrate contracting the glutes on the kickback all right and really focus on that range of motion now when performing this exercise I’ll see you’re going to do the reps that’s desire go ahead and do one leg and without any breaks go ahead and do the next this is how you do a cable kickback

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