How To Get Through An Intense Emotional Purge ~ Triggering, Releasing, Ego Shedding

How To

How To Get Through An Intense Emotional Purge ~ Triggering, Releasing, Ego Shedding Video

releasing stuck emotions

How To Get Through An Intense Emotional Purge ~ Triggering, Releasing, Ego Shedding Video Transcript

how to release trapped emotions

you hey guys welcome back to my channel I wanted to do a video today because I think it’s important that as spiritual leaders as spiritual teachers as coaches we be authentic and vulnerable with our clients the way the same way we coach our clients and that’s something that I that’s something that I attempt to do in my business today was a rough day today was a day that an opportunity that was really important to me was taken away from me and it hurt it hurt really bad I’ve been crying all day I’ve been doing my work of shifting my mindset it’s helpful I’m clear that this opportunity wasn’t for me and that it’s something that you know I have to let go of to the opportunity itself is is no longer but now I have to do the work of letting go of the emotions around it and not allowing it to taint how I feel about everything else that is or isn’t coming to me and this is the work that I often talk about if you watch my channel or if you’ve ever worked with me and it’s not an easy process you have to allow yourself to feel the emotion and that’s what I’ve spent today doing purging releasing I spent time with a friend today when I really just wanted to stay in the house and all day the negative thoughts have tried to overtake me shake me out of my good vibration my high vibration thoughts of being alone thoughts of things not working out it hurts it really hurts the fear of not being able to provide survive thrive those are not good feelings but those are primal fear concerns that none of us are able to escape today brought up everything that has never worked out today brought up fears of nothing ever working out today brought up years of wanting to check out wanting to give up but through all the pain all the suffering I feel inside in this moment I choose to release it I choose to detach from it I choose to tell it all as well and everything is going to be okay I choose to love myself anyway I forgive myself and I know that I have the power to heal myself you you you

emotional release therapy

How To Get Through An Intense Emotional Purge ~ Triggering, Releasing, Ego Shedding Related Keywords

emotional purging

releasing stuck emotions, releasing emotions stored in the body, how to release trapped emotions, how to release emotions bottled up, emotional purging, emotional release therapy, emotional energy healing, meditation to release emotional pain, releasing stuck emotions, releasing emotions stored in the body, how to release trapped emotions, how to release emotions bottled up, emotional purging, emotional energy healing, emotional release therapy, emotional release definition, how do you release negative emotions, what is emotional neglect, what is emotional release therapy, how do you deal with childhood emotional neglect