How To Live A Healthy Lifestyle

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How To Live A Healthy Lifestyle Video

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How To Live A Healthy Lifestyle Video Transcript

healthy lifestyle facts

you know living a healthy lifestyle or being healthy it’s not a mental choice it’s a bodily choice that comes from a gut because we need to start doing things that make you feel good it just becomes a natural way of doing it it’s a natural response so when you start working out when you start eating healthy you get enough rest the type of people you surround yourself with the music you listen to or the kind of books you read it makes you feel good and you want more of it you know I like using smoking as an example because I used to smoke and you know so many people quit try to quit because it’s bad for you it’s not I shouldn’t be doing it and it’s gonna give me cancer but that’s a mental choice it’s not coming from your body when you start living healthy you start eating good and when you put that cigarette in your mouth it’s not gonna taste good anymore it’s not you’re not gonna want it that’s how you quit because it’s a bodily reaction of the gut feeling so you start making your decisions based on how you feel as opposed to what your mind is telling you that’s the easiest and quickest way to become healthy

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