How To Release And Let Go Using This Mudra

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How To Release And Let Go Using This Mudra Video

mudras for forgiveness

How To Release And Let Go Using This Mudra Video Transcript

mantra for letting go

hi and thank you so much for tuning in in today’s 2-minute video tip I’m Anika and it’s modern Monday and it’s also the last day of 2018 now how is that just another year gone by I hope you had an amazing year and if not I have a wonderful mudra for all of you would love to release and let go of all the stuff that isn’t working for you any longer that you know right now is the time to finally say goodbye to those things it could be anything so you know for yourself what that is now this mudra both hands are doing the same things so what do you do you put those parts here of the middle finger and the ring finger on this part of your thumb and you do this particular mudra three times a day five minutes long with the break of at least 15 minutes in between the three times that you’re doing this particular mudra and again with all of those mudras you can use those mudras any time your hands are free so whether you are sitting like me and then you can just put this part of your hands on top of your lap you can even close your eyes and then just simply focus on your breath but you can also use it when you’re watching television or you know you are standing in line to pay for your groceries or your dancing any time your hands are free you can do those mudras so what are you ready to release and let go so you can make space to welcome something that you would love to experience more of in 2019 I hope you enjoyed today’s mudra and if you know someone else who might also benefit from this practice feel free to share this video I would so highly appreciate that and you’re welcome to sign up for my free balance your energy easy now for more is on flow simply chill and relax namaste

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