How To Survive In Winter

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How To Survive In Winter Video

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How To Survive In Winter Video Transcript

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in cold dark Sweden do a little bit upset little bit depressing well for me personally I filled it I felt it’s fine maybe because it’s my third year in Sweden but never mind today I’m going to share some tips to help you to overcome depressing Sweden so that’s that so first remember to take one pill the coming day every day it’s very easy to get to attending Sweden you can either find anything I protect these promises or you can buy it on Echo to your website take vitamin D can make it a little bit better seconds talk to your friends talk to a family about your worries about your sadness about your loneliness they will definitely help you and they will listen to you but if you don’t have friends or you don’t have close friends in Sweden then you can try to use some apps or join some organizations like Facebook like a launch a meet-up internation these apps can help you to meet new people and get positive life attitude or we’re organizing live schedule these things can make you feel something around you and make you feel you’re busy every day so you won’t have time to think about loneliness third I believe there are some volunteer organizations in your city which means if you join these of narrations there were arranged some events active activities so you have chance to help others I totally believe that when you help others you feel you are needed if though you are very helpful it can give you a very positive thinking attitude for us well because it’s dark outside you can’t do too many things so it’s a chance for you to learn something new like learning Swedish you learn how to play guitar or to do Paula Dez okay I really want to learn that so you can use this time to do something you are really really interested in well you’re busy you have something you like you won’t feel depressing trust me and the last tip is the fifth get a gym card if you really don’t know what to do then go to gym you do exercise you train yourself three times or four times a week you’re busy and you are sweating it will make you feel healthy and happier after one hour sweating exercise workout so do that I really hope my tips are useful for you so if you still have some worries all you want to share your story with me just leave your comments there I promise I will read it read it and reply it wait okay Merry Christmas and soon next year bye-bye

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